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#42 Enlightenment-Pure Awareness & Nonduality End Mental Suffering

Posted on November 30th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#42 Enlightenment-Pure Awareness & Nonduality End Mental Suffering

#41 Enlightenment-The Paradoxical World of Spiritual Enlightenment

Posted on November 18th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#41 Enlightenment-The Paradoxical World of Spiritual Enlightenment

#40 Enlightenment-What Shakespeare Can Teach Us About Spiritual Enlightenment

Posted on November 7th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#40 Enlightenment-What Shakespeare Can Teach Us About Spiritual Enlightenment

#39 Enlightenment-The Greatest Mantra-I Am The Supreme Reality (part 2)

Posted on November 3rd, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#39 Enlightenment-The Greatest Mantra-I Am The Supreme Reality (part 2)

#39 Enlightenment-The Greatest Mantra-I Am The Supreme Reality (part 1)

Posted on November 3rd, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#39 Enlightenment-The Greatest Mantra-I Am The Supreme Reality (part 1)

#38 Enlightenment-Spiritual Enlightenment is Found through Earnestness & Silence

Posted on October 25th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#38 Enlightenment-Spiritual Enlightenment is Found through Earnestness & Silence

#37 Enlightenment-The Only Obstacle to Our Happiness is Ourselves

Posted on October 17th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#37 Enlightenment-The Only Obstacle to Our Happiness is Ourselves

#36 Enlightenment-Living in the Present Moment-Pure Beingness

Posted on October 11th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#36 Enlightenment-Living in the Present Moment-Pure Beingness

#35 Enlightenment-Letting Go of Everything to Discover Who We Are

Posted on October 3rd, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#35 Enlightenment-Letting Go of Everything to Discover Who We Are

#34 Enlightenment-To Find "Peace of Mind" We Have to go Beyond the Mind

Posted on September 28th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#34 Enlightenment-To Find “Peace of Mind” We Have to go Beyond the Mind

#33 Enlightenment-Changing the Way We See Ourselves-The World Isn’t Flat

Posted on September 19th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#33 Enlightenment-Changing the Way We See Ourselves-The World Isn’t Flat

#32 Enlightenment-How to Love the World & Live an Enlightened Life

Posted on September 16th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#32 Enlightenment-How to Love the World & Live an Enlightened Life

#31 Enlightenment-What Is The Ultimate Reality of What Is?

Posted on September 6th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#31 Enlightenment-What Is The Ultimate Reality of What Is?

#30 Enlightenment-The Three Big Steps Towards Spiritual Enlightenment

Posted on August 29th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments

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#30 Enlightenment-The Three Big Steps Towards Spiritual Enlightenment

Dealing With Past, Present and Future: The power of here and now

Posted on August 28th, by Dr. Puff in Articles. No Comments

In life we experience two main emotions: one is pleasure, the other is pain. They come and they go; they are a normal part of the human experience. But what happens is that our minds try to maintain the good and push away the bad. It’s a kind of tug-of-war where we say “I want this” and “I don’t want that.” This has the result of causing struggles in our lives.

The mind tries to hold onto pleasurable events and push away or control painful events. It becomes restless and tries to dominate our experiences. What happens is that we suffer because we are hanging onto that which ultimately isn’t real. The mind tries to categorize, separate and divide events; it tries to seek pleasure and drive away pain. This process causes suffering. But what is real at the deepest level … Read More »