“The doors to living an enlightened life open with the keys of silence and just being. Leave your thoughts behind and enter.”
-Dr. Robert Puff, Meditation Expert
The Essence of Who We Are: Living in the Now
Posted on August 19th, by Dr. Puff in Articles. No Comments
The infinite reality of now is what life is really all about. In many ways, we have created a prison around ourselves. The walls are all those limiting ideas of who we are, who others are, and what life is. Practice neti neti: not this, not that. Let go of all the false identifications you have for yourself and everyone around you who limits both you and everyone in your life. We create a prison not only for ourselves but for everyone else, through our limiting attitudes and thoughts. Let’s allow the walls that encase our minds to crumble. It’s time to let the prison doors swing open.
How? We do this by being with what is. When we let go of the labeling, the judging, the attaching, the craving, and the identifying, what’s left is pure I am-ness. In that … Read More »
Advaita Vedanta Awareness Bliss Dr. Puff Dr. Robert Puff Enlighten Enlightenment Podcast Meditate Meditation meditation enlightenment Mental Health Mindfulness Music by Kevin MacLeod Musings on "I Am That" non-duality nonduality Peak-Experience Podcast Self-Actualization Self-Help spiritual enlightenment
#28 Enlightenment-How Do We End Suffering & Find Happiness
Posted on August 15th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments
Advaita Vedanta Awareness Bliss Dr. Puff Dr. Robert Puff Enlighten Enlightenment Podcast Meditate Meditation meditation enlightenment Mental Health Mindfulness Music by Kevin MacLeod Musings on "I Am That" non-duality nonduality Peak-Experience Podcast Self-Actualization Self-Help spiritual enlightenment
#27 Enlightenment-The Importance of Just Being & Stop Creating Mental Opposites
Posted on August 9th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments
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#27 Enlightenment-The Importance of Just Being & Stop Creating Mental Opposites
Advaita Vedanta Awareness Bliss Dr. Puff Dr. Robert Puff Enlighten Enlightenment Podcast Meditate Meditation meditation enlightenment Mental Health Mindfulness Music by Kevin MacLeod Musings on "I Am That" non-duality nonduality Peak-Experience Podcast Self-Actualization Self-Help spiritual enlightenment
#26 Enlightenment-How to Live an Egoless Life Without Labels
Posted on August 2nd, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments
Advaita Vedanta Awareness Bliss Dr. Puff Dr. Robert Puff Enlighten Enlightenment Podcast Meditate Meditation meditation enlightenment Mental Health Mindfulness Music by Kevin MacLeod Musings on "I Am That" non-duality nonduality Peak-Experience Podcast Self-Actualization Self-Help spiritual enlightenment
#25 Enlightenment-Spontaneous Living-How To Live an Enlightened Life
Posted on July 26th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, Mindfulness, non-duality, Peace, Peak-Experiences, Self-Actualization. No Comments
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#25 Enlightenment-Spontaneous Living-How To Live an Enlightened Life
Advaita Vedanta Awareness Bliss Dr. Puff Dr. Robert Puff Enlighten Enlightenment Podcast Meditate Meditation meditation enlightenment Mental Health Mindfulness Music by Kevin MacLeod Musings on "I Am That" non-duality nonduality Peak-Experience Podcast Self-Actualization Self-Help spiritual enlightenment
#24 Enlightenment-Our Suffering Stops When We Identify with Our True Selves
Posted on July 21st, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments
Podcast: Play in new window | Download
#24 Enlightenment-Our Suffering Stops When We Identify with Our True Selves
Advaita Vedanta Awareness Bliss Dr. Puff Dr. Robert Puff Enlighten Enlightenment Podcast Meditate Meditation meditation enlightenment Mental Health Mindfulness Music by Kevin MacLeod Musings on "I Am That" non-duality nonduality Peak-Experience Podcast Self-Actualization Self-Help spiritual enlightenment
#23 Enlightenment-Who Are We If We Wake Up From Our Lives
Posted on June 27th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments
Advaita Vedanta Awareness Bliss Dr. Puff Dr. Robert Puff Enlighten Enlightenment Podcast Meditate Meditation meditation enlightenment Mental Health Mindfulness Music by Kevin MacLeod Musings on "I Am That" non-duality nonduality Peak-Experience Podcast Self-Actualization Self-Help spiritual enlightenment
#22 Enlightenment-Silence, The Royal Road to Enlightenment
Posted on June 21st, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, meditation enlightenment, Mindfulness, non-duality, nonduality, Peace, Peak-Experiences, Self-Actualization, spiritual enlightenment. No Comments
Advaita Vedanta Awareness Bliss Dr. Puff Dr. Robert Puff Enlighten Enlightenment Podcast Meditate Meditation meditation enlightenment Mental Health Mindfulness Music by Kevin MacLeod Musings on "I Am That" non-duality nonduality Peak-Experience Podcast Self-Actualization Self-Help spiritual enlightenment
#21 Enlightenment-Not Identifying with Our Desires & Just Be
Posted on June 14th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, Mindfulness, non-duality, Peace, Peak-Experiences, Self-Actualization. No Comments
#20 Enlightenment-"Total Recall" of Who We Are
Posted on June 6th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, Mindfulness, non-duality, Peace, Peak-Experiences, Self-Actualization. No Comments
#19 Enlightenment-Rembrandt’s Self-Portraits & Discovering Who We Are
Posted on May 24th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, Mindfulness, non-duality, Peace, Peak-Experiences, Self-Actualization. No Comments
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#19 Enlightenment-Rembrandt’s Self-Portraits & Discovering Who We Are
#18 Enlightenment-Who Are We, Let’s Look and See
Posted on May 19th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, Mindfulness, non-duality, Peace, Peak-Experiences, Self-Actualization. No Comments
#17 Enlightenment-We Are Beyond Being & Non-Being
Posted on May 10th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, Mindfulness, non-duality, Peace, Peak-Experiences, Self-Actualization. No Comments
#16 Enlightenment-Silence is Our Teacher
Posted on May 3rd, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, Mindfulness, non-duality, Peace, Peak-Experiences, Self-Actualization. No Comments
#15 Enlightenment-God and Enlightenment
Posted on April 28th, by Dr. Puff in Advaita Vedanta, Awareness, Bliss, Enlighten, Enlightened, Enlightenment, Meditate, Meditation, Mindfulness, non-duality, Peace, Peak-Experiences, Self-Actualization. No Comments
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